We aim to help all our participants live well, regardless of their fitness ability or medical condition.
Live Well East Lothian offers gentle movement and exercise classes for those living with or recovering from chronic long-term conditions or events, or even for those just wishing to improve general stability and fitness whilst increasing social connectedness.
Our classes are held throughout East Lothian and are tiered based on participant conditions and capabilities, ensuring everyone is fully supported to get the most out of their session, with plenty of tips to take away and integrate at home.
We offer both online and face-to-face Classes.
Join The Community
In person and online exercise classes.
Join us and become part of a supportive, social community focused on living life well whether you suffer from a medical condition or not. Gain access to our online classes, attend our in-person classes and take advantage of our social events.
Both online and in person classes are provided by our specially qualified class instructors and will feature the same blend of fun, humour and exercise!
Hear it from our participants…
“Quality of life and health and fitness would not be the same without them !!”
“I have been at various types of classes before but always felt a bit out as they went too, fast were for a younger or fitter generation. Now I have found the ideal class that takes time to go through aches and pains and why we do what we do to the body, now I feel part of a group.”
“Great class and really need this each week.”
“Thank you for providing this class. It is extremely reassuring to know that the instructors understand the challenges of participants recovering from a stroke. I know my recovery would not have progressed so well without this class, encouragement, and direction.”
“More confidence in living alone.”
“The instructors are attentive, friendly and knowledgeable. I'm enjoying the dance classes as the music is great & varied & Nikki creates a fabulous learning experience. Plus the people in the group are great fun & friendly.”
“Chris is an excellent instructor and teaches in a way that helps you work within your limitations without feeling embarrassed about it.”
“After my heart attack I was pointed in the direction of exercise. These classes have made a huge difference to my fitness, going every week helps keep me diciplined. I'm so grateful for the advice I have had.”
“I have gained in many ways, I have had fun, growing in confidence and made friends, and had a laugh. My co-ordination still hasn't improved :-)”
“I have had a wonderful life in the 16 years since my heart attack, and feel the tailored exercises, by highly qualified instructors, in these classes, have contributed greatly to this. Classes offered by Zoom, starting during Covid restrictions, are an added benefit. I am pleased to see the service being promoted on social media, as I have often thought it should be advertised more widely. The highly specialised qualifications of the instructors, and the tailoring of activities to meet the specific needs of members should be particularly emphasised, as I do not believe other organisations offer classes of this quality. Excellent.”
“Although I go to the gym 3 times a week. These classes use different muscles.”
Walkercise classes - outdoor walking and exercise
