Which class is appropriate for me?
Postural Stability
Our Postural Stability (or ‘Better Balance’) classes are designed to aid those who feel their balance is beginning to decline, or those who have recently suffered from a fall. Within the class we work on a variety of different exercises, with the aim of improving your confidence and stability when standing, walking and moving around.
Two instructors per class.
Level 1
These classes are focused on providing specialist instructor support.
Less challenging than Level 2, this class is designed for those who may have a significant medical condition. Exercises can be done seated but there is some standing for a short period of time. 2 instructors per class. You will need a referral from your GP/consultant/medical practitioner.
Online classes
Should you wish to attend a zoom class, please log in to our website to access our members area.
If you don’t have a log in, please click the link below and we will call you to arrange this. It only takes a few moments and will allow you to access a range of resources including pre-recorded exercise videos that you can follow at home.
Level 2
The Level 2 classes are based around performing gentle exercise and targeted movement.
More challenging than Level 1, you need the ability to stand and exercise for at least 10 minutes without a rest.
Please call us on 0131 376 5315 to book your first class.
More Class Information
Click on the nearest town to find your local classes:
Haddington - Musselburgh - North Berwick - Dunbar - Tranent - Prestonpans
Class Timetable
Haddington
Aubigny Sports Centre, Mill Wynd, Haddington EH41 4DB
Level 1
Fridays, 12pm-1pm (with Chris and Fiona)
Level 2
Fridays, 11am-12pm (with Fiona)
Musselburgh East Community Learning Centre, Haddington Road, Musselburgh EH21 8JJ
Musselburgh
Level 1
Mondays, 2pm-3pm (with Chris and Nikki)
Level 2
Mondays, 1pm-2pm (with Chris)
Better Balance
Mondays 3-4pm (with Chris)
Dunbar
Bleachingfield Centre, Countess Crescent, Dunbar EH42 1DX
Dunbar Sports Centre, Castle Park, Dunbar EH42 1EU
Level 1 (Sports Centre)
Thursdays, 1.30pm-2.30pm (with Chris & Laura)
Level 2 (Bleachingfield)
Mondays, 11.00am-12.00pm (with Fiona)
Postural Stability (Sports Centre)
Thursdays, 2.30pm-3.30pm (with Chris & Laura)
North Berwick
North Berwick Sports Centre, Grange Road, North Berwick EH39 4QS
Level 1
Thursdays, 12.00pm-1.00pm (with Chris and Nikki)
Level 2
Thursdays, 11.00am-12.00pm (with Chris and Nikki)
Walkercise
Fridays, 2.30pm-3.30pm (with Chris)
* weekly registration is required to join a Walkercise class - click the link below marked Register for North Berwick Walkercise
Tranent
Level 1
Wednesdays 12pm - 1pm with Fiona & Chris
Level 2
Wednesdays, 1pm-2pm (with Fiona & Chris)
Loch Centre, Well Wynd, Tranent EH33 2JX
Prestonpans
Prestonpans Community Centre, Preston Road, Prestonpans EH32 9QS
Dance Class
Mondays 12.45 - 1.45pm (with Nikki)