Welcome to the member area.
Online Classes
Unsure about what we do in our Online Classes?
Our instructor Morag has put together a short video to give you a better idea.
Click the button to join a class showing your instructor’s name to be taken to your class on Zoom. Click Donate before or after the class to donate your class fee (£4), as you would in person.
Please note - if this is your first attendance, you must contact the instructor at least 24hrs before the class.
Exercise Videos
Some of our instructors are creating video resources for you to access at home, whenever it suits you!
Morag has recorded a series of videos. The first two are suitable for all levels, the Balance Session is suitable for Postural Stability and Level 2 members.
Exercise undertaken at home is done so at your own risk. Please ensure you do so safely and don’t attempt anything you are uncomfortable with or which is beyond your capabilities. ELCRG accepts no responsibility for injury or damages which may be sustained as a result of following an exercise video.
Exercise Booklets
We have put together a selection of resources to help you exercise safely at home. Feel free to download a copy for your own use.
Live Well East Lothian Publications
Level 1 - (Stroke Rehab) Exercise Session Plan
A guided session plan, taking you through a full session as it would be conducted in class but adapted for the home.
Level 2 - (Cardiac Rehab) Exercise Session Plan
A guided session plan, taking you through a full session as it would be conducted in class but adapted for the home.
Postural Stability Exercise Session Plan
A guided session plan, taking you through a full session as it would be conducted in class but adapted for the home.
Later Life Training Publications
Chair Based Exercise - Home Exercise Programme
Later Life Training are the training providers for our instructors. This is a plan designed around some of the chair-based exercises we use in our classes.
Chest Heart & Stroke Scotland Publications
Physical Activity Booklet
A guide to maintaining general physical activity after a stroke, in order to compliment the exercise sessions.